Sleep apnea is a deceitful sleep system where you have one or more breathing breaks or shallow breathing just as you sleep. 90 percent of people who actually have this sleep problem are not aware of it. Although gasification and air stiffening have occurred hundreds of times during nights, you can not just get a reminder of the fighting breath you had, unless your bed partner will notice it. But what is sleep apnea? And what are the symptoms of such?
Do you ever feel tired after a full night's sleep or sometimes suddenly wake up in the middle of the night? You may suffer from a very serious sleeping condition called sleep apnea. There are two known types of this disorder, central and obstructive, which is the most common. When you're up and running, it feels like you're striking and quitting breathing several times during the night.
In most cases, the person will start breathing again on his own, usually the apnea for a few seconds to a few minutes. Some people wake up to some extent, but most people do not even realize they woke up. The end result of all this is a sleep night with insufficient rest.
There is a danger to all this. Imagine someone coming to your bedroom and stalking you all night. It's hard on your heart, your lungs and your body. As a result during the day you are very tired and very irritable.
Sleep apnea is an ongoing condition that will interfere with almost three or more nights of human sleep per week. This is why you seem to be tired the next day, even though you thought you had all the hours in bed. Yes, this is one of the reasons why there is daytime sleepiness and yet it goes unmatched.
The reason for this is that doctors usually can not detect the special condition if he only bases it on your daily routing visit. Therefore, you must cooperate with your health report. Blood testing, by the way, is possible for this condition.
A syndrome characterized as the airway of the episodic upper obstruction is called childhood obstructive sleep apnea or OSA. This is where the obstructed airway can either be partial or complete and the three components in this are identified as intermittent hyperkapnia sleep fragmentation and also hypoxia. More common with this type of obstructive sleep apnea is common snoring.
The less common than OSA is then CSA or Central Sleep Apnea. There is a disturbance in the central nervous system that occurs as the brain signals the body to breathe, it will be delayed. One reason behind it is probably an injury that occurred prior to it as brain tumor, stroke, respiratory chronic disease and viral brain infection as well. In CSA, a person rarely snores but there are still treatments for this so the brain will stimulate the oxygen administration of the body.
The respiratory tract is blocked because the tongue and throat muscles relax more than needed, or either the tongue or tonsils are larger than the airway opening. This is due to the tissue mass in the mouth of the hind vein. Another reason is obesity. The tissues are extra soft grease can thicken the wind pipe wall and cause the pain of the opening and it will be harder to be open.
The neck and head shape or leg structure is also important as it will cause a smaller airway size in the throat area and the mouth as well. Next is the aging process. It limits the brain's signals ability to keep the neck muscles steal when we sleep. More likely, this collapses or narrows the airways.
Signs of it include frequent silence when you sleep, hoist or choke, high snoring, sleepiness today and sudden awakening. So the solution for this eliminates caffeine and calming agents, sleeping on your side, despite people being difficult, check how far your height and weight are, try the sleep test. There are some who go to surgery, yes, if you can, it still depends on your health situation. Is the answer now what is the sleep apnea on a larger horizon? I just hope yes.